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About anger, something we are taught to hide and not feel. I am only learning how to look my anger in the eyes - Not to suppress it.

And i am also learning to stay present with someone else’s anger - not to be scared of it. Not to take it personally. Not to assume that their anger means I did something wrong or that love has suddenly disappeared.

Sometimes anger is simply anger.

An emotion asking to be felt. An emotion that signals that your boundaries have been crossed, that you’ve been hurt, that something felt unfair or that something simply became too much for you to carry.